Liposuction is a cosmetic procedure used to remove excess fat deposits from specific areas of the body to improve contours. If you are planning on undergoing liposuction surgery, there are certain steps you can take to ensure long-lasting results:

Select a Highly Trained Plastic Surgeon

To have a successful recovery, you must first have a successful liposuction procedure. If you live in the St. Louis, Missouri, area, that means enlisting the help of either Dr. Paul Rottler or Dr. Angela Hulsey. During your individualized consultation, they will carefully examine your symptoms and listen to your aesthetic goals.

From there, Dr. Rottler or Dr. Hulsey will develop a personalized treatment plan that addresses your unique body contouring objectives. If this includes liposuction, we will walk you through the specific details of the technique and how it will be tailored to create your optimal bodily figure.

Eat a Balanced Diet

Avoid processed foods, sugary snacks, and high-fat meals, as they can contribute to weight gain and the possible return of unwanted fat deposits. Instead, focus on a diet rich with:

  • Fruits and vegetables
  • Lean meats like chicken, turkey, and fish
  • Whole grains
  • Foods that are broiled or baked instead of fried
  • Low-fat, low-sugar, and low-salt alternatives whenever possible

Stay Hydrated

Staying hydrated is often overlooked but is crucial for your overall health and weight management. Drinking plenty of water helps regulate your metabolism, aids digestion, and prevents overeating by making you feel fuller. When you are thirsty, drink water instead of high-calorie soda and juice.

Limit Alcohol Consumption

While alcoholic beverages can be okay in moderation, don’t overindulge if you’re trying to maintain your liposuction results. Alcohol is high in calories, inhibits your body’s ability to burn fat, makes you feel hungrier than you are, and increases cravings for salty and greasy foods.

Exercise Regularly

Routine physical activity is essential for long-lasting liposuction outcomes (after fully healing from your procedure). It’s also easier to keep your daily calorie count low when you’re subtracting some of them through exercise. It’s recommended to exercise at least three to five times per week.

Manage Stress

Stress can lead to unhealthy eating habits and weight gain. Find ways to manage stress, such as through yoga, meditation, or hobbies.

Commit Long-Term

Finally, staying dedicated to these healthy habits over the long term is crucial. Occasional indulgences happen, but it’s important to return to your healthy routine as soon as possible. Remember, liposuction is a tool to help you achieve your desired body shape, but maintaining it requires ongoing effort and dedication.

Advice From the Experts

The best tips for maintaining liposuction results will always come from your plastic surgeon, who can provide personalized recommendations based on your specific needs and goals. This information and more will be discussed in detail at your initial consultation with Dr. Rottler or Dr. Hulsey. Contact us today to schedule your first appointment!